Unteach the teachings Breathe Believe Receive Namaskar,
we write to you from the ocean. having attained a life (or more) times dream.
we now live with an ocean view no more than 500 metres from our windows. we are living our dreams.
and it feels vast, magical and deeply divine.
we want to share a secret; any thing is possible. the key is surrender.
we've conversed about conditioning many times on & off the mat. too much conditioning. re-wiring. separating us from th
Falling is flying
Faith means we get back up again Falling into the breath takes us to places we never even knew existed. At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fear, heartache or apprehension, you will feel clarity and space. Being present allows you to continue on your path with mindfulness. Instead of
Chakras are part of the esoteric, energetic body. While Western anatomy deals with muscles, organs, tissues and fascia, Eastern anatomy deals with the parts we can not see. Some argue that if we can not touch, see or feel the energetic system, then it does not exist. But our very essence, our soul, our thoughts, our emotions can not be 'seen'. If I ask you now to point to your soul, the part that is interpreting these words now, from deep within, you will be unable to find
How to be present at all times: If you are ever lucky enough to read any of the ancient Hindu or Yogic texts then you will realise pretty quickly that the true purpose and method of yoga is in being present in each and every moment. The moving your body and detoxifying is just really part of a preparation to get you 'clean and clear' so that you can meditate and dive deep to within. Last night I described it as diving deep into an ocean. All the waves flow ceaselessly above;
Yoga teaches us how to be who we really are in every moment. To be fully present and aware. To allow the mind and ego; the fog or avidya to dissolve and for our vision of the true self to be real and clear. Setting goals and having purpose and focus is a strong way of gaining the most out of what precious little time we have. The law of attraction means that we reap what we sow. If we put positivity and light into all situations, even the seemingly negative ones, we will gain
What brings light into your life? Is it someone, something or somewhere? Now is the time to honour that person or place in your heart and spend time figuring out how to dispel any darkness. Positivity and creative visualisation are so, so important. Like for like. We attract back what we put out there. Think positive and you'll get positive return. Think light and more lightness will enter your life and your heart. Even in the darkest, darkest of skys, the stars continue to s
We have been going to Inspiral since it opened and believe us when we say they make some seriously good food; not only does it taste amazing but the ingredients are unbelievably good for you. This little café has such sound ethics in sustainability and conservation of our planet’s resources. It has a genuine feel-good vibe and you can relax and chill out in the lounge without feeling hurried along by staff. Back in the day we used to sit for hours but now we have a four legge
The secret to the path of enlightenment lies within the word itself.....in-light-enment....the light you seek, that warm, cosy feeling of completeness, clarity and space exists at all time from deep down. Inside your heart, your soul; the unconsciousness. When all turns dark...turn within. This month we share our favourite tips for finding the light within. At the dawn of time
through the darkness
and silence of the universe,
the first breath was heard.
It reached across