If you're free and you've no plans for next weekend, maybe you could join us for a special half-day workshop at Henham Yoga Studio next Saturday 15th December from 9.30am to 1pm.
What is the greatest gift of all? The present moment.
In this day retreat we will explore techniques to bring us into the present moment, fully connected and falling into now.
If you feel like life pulls you in all directions and that the mind wanders here and there, depleted or out of sync with the present, then this workshop is for you. It's for those of us who really feel we need to wake up and stay as present as possible. So we create a life with true consciousness, rather than going through the motions on autopilot, never fulfilled and rarely authentic.
Constant practice is extremely challenging, especially these days with so many distractions. It's easy to look too far ahead, or be held back by the past.
In 'Gifted' we'll explore why we are easily uprooted from this present, how to recognise the signs of disconnect and then we'll explore how to reintegrate the attention to what is occurring now. We will explore and integrate breath, movement, sense infusion, attention and intention to introduce practices you can incorporate into your life both on and beyond the mat.
The day includes an introduction, followed by a full dynamic sequence specifically focused on the intention of reconnecting to the present, a cacao treat and refreshments and finishes with a special yin sequence that we have never shared before. All in the beautiful studio of Henham.
There is no greater gift than the present. Maybe take a few hours and invest in this offering.
It's going to be our most special workshop yet where we both co-teach, offer assists and guide you deeper and deeper into this moment. We would be honoured to share space with you.
For more details, please email us at email@example.com or follow the links on our 'Events' page.