So, for the past 6 weeks we have been lacking any WiFi, hence the technical glitches and general absence of online/website/email/instagram presence. We have just uploaded a few amendments to our site.

We have rather a lot to catch up on, but we guess the most important update you need to know is a) our schedule (all updated check it out here) b) events and workshops (check out here!).

We are beyond stoked to be part of Matspace’s Gathering on Dec 8th, Henham’s day retreat on Dec 15th and to be hosting our detox workshop on Jan 5th at Matspace. The benefits of these concentrated doses of medicine can not be overestimated; simple tricks learnt in a single workshop can change the entire practice both on and beyond the mat.

The rewards of true education and receiving some of the tips and ticks on alignment, sequencing, breathing and meditation really have benefits that far outweigh the investments. We hope to see you at some of the events.

Expect to hear and see more of us over the coming months…so much exciting news for the end of this year and the beginning of next.

Remember to play light xx