Notes from Kos; Happiness


We write many notes on our Happiness Prescription. But we were reminded potently during this break, of the importance of self-nurturance and retreats.

Taking time out for one self to do nothing but enjoy nature, space and place we exist in, is absolutely necessary to re-fill the inner chalice.

We can not pour from an empty cup.

We can’t share our gifts when the inner source is barren.

Simple pleasures like time away from the everyday tasks, laughter, play and nourishment all feed the soul divine.

Hence this year, we intend to break for one week during September (also ‘stop scrolling September’) and November.

And will continue to gift ourselves time for creativity and connection to soul regular intervals beyond, so that we can share the gift of Yoga from our perspective authentically and in flow. x


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