Ashtanga; Dhyana 7th Petal

Meditation practices to connect us to our inner source where all the answers reside.

The physical aspect of Yoga has taught me that meditation does not have to be static and still. Vinyasa is a moving prayer which can become meditative especially during self-practice.

To be present and really feel in the moment releases us from the past and helps to lose negative fears and addictions which stop us from being free.

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p.l.a.y. light.

A little breakdown of our new rhythms....all available from this week via Zoom, real-time, from our homes to yours. P O T I O N A fluid-flow practice, best suited to experienced practitioners. It’s no

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