There's no better way to restore on every level than spend some time by the sea. It doesn't matter if you visit in the middle or Winter or Summer, everyone needs to visit the beach at least twice a year. The fresh sea breeze gives you a maximum dose of nutrient rich oxygen. Wave after wave falls and rises like each exhale and inhale of breath and we become drawn into the lull of a sweet meditation when we sit and look out to where the sky meets the sea. Nothing needs to be done here; just sit and look out. Spend at least 5 minutes and let your bones drop down toward the earth, letting go of all your worries. Stop doing, just be. Everyone needs a good dose of vitamin sea.