Vegan Meal Ideas; Lunch
Houmous, avocado & salad tortilla wrap, pitta, sandwich, collard wrap or whole grain roll
Add olives & carrot with some vegannaise. Serve with a side of 'pop chips', crisps or dehydrated kale chips. Add mixed leaves and a drizzle of oil topped with seeds (pumpkin, sunflower or alfalfa) for an omega boost
Marmite & tomato tortilla wrap, sandwich, collard wrap or whole grain roll
Add salad & vegannaise as above
Avocado, tomato & black pepper sandwich
Add olives or sundried tomatoes
Avocado toastie
2 or 3 slices of toast smothered with smashed avocado and a spread of vegannaise. Add grilled or raw tomatoes and a pinch of cayenne. You can add nut or seed butter or pure spread as you wish
Mezze: 3 falafel, 2 beetroot, houmous, alfalfa sprouts
Add basil oil, wholemeal pitta and grated carrots with a sprinkling of hemp or sunflower seeds
Cabbage wrap
2 pointed Spring cabbage leaves filled with houmous, carrot, cucumber, tomato or vegan filling
Add olives, beetroot, avocado, sunflower seeds, alfalfa or any preferred sprouts
Veggie soup
Add some basil oil on top, some tamari pumpkin seeds & a wholegrain roll or raw bread
Veggie burger with salad
Add hummus, avocado, alfalfa
Baked sweet potato jacket with optional fillings
Pop the sweet potato in the oven. Bake 25 to 45 minutes depending on your oven. Split open, add some nut butter, seed butter or some vegan organic spread. Serve with a generous mixed leaf salad, veggies of your choice and plenty of good oil (beauty oil, Udo’s oil or virgin olive oil)
Fillings:
Oil, salt and pepper
Vegan chilli with soygurt and guacamole
Hummus & baked beans; add red onion or peppers
Hummus & sundried tomatoes
Baked beans; check ingredients. Whole Earth are vegan
Vegan pesto
Guacamole; smash some avocado, lemon juice and red onion. Add a little chilli and oil if desired
Avocado boat
half an avocado filled with salad; tomato, cucumber, pumpkin seeds, tamari seeds, alfalfa & dressing
Add a wholegrain bun with organic spread and marmite as a side
Raw houmous, raw crackers, salad, dressing with sprouts & seeds
Add dehydrated sweet potatoes or raw kale chips as a side
Sweet snack
Apple slices with nut butter or dates & half an avocado