Vegan Meal Ideas; Lunch


Houmous, avocado & salad tortilla wrap, pitta, sandwich, collard wrap or whole grain roll

Add olives & carrot with some vegannaise. Serve with a side of 'pop chips', crisps or dehydrated kale chips. Add mixed leaves and a drizzle of oil topped with seeds (pumpkin, sunflower or alfalfa) for an omega boost

Marmite & tomato tortilla wrap, sandwich, collard wrap or whole grain roll

Add salad & vegannaise as above

Avocado, tomato & black pepper sandwich

Add olives or sundried tomatoes

Avocado toastie

2 or 3 slices of toast smothered with smashed avocado and a spread of vegannaise. Add grilled or raw tomatoes and a pinch of cayenne. You can add nut or seed butter or pure spread as you wish

Mezze: 3 falafel, 2 beetroot, houmous, alfalfa sprouts

Add basil oil, wholemeal pitta and grated carrots with a sprinkling of hemp or sunflower seeds

Cabbage wrap

2 pointed Spring cabbage leaves filled with houmous, carrot, cucumber, tomato or vegan filling

Add olives, beetroot, avocado, sunflower seeds, alfalfa or any preferred sprouts

Veggie soup

Add some basil oil on top, some tamari pumpkin seeds & a wholegrain roll or raw bread

Veggie burger with salad

Add hummus, avocado, alfalfa

Baked sweet potato jacket with optional fillings

Pop the sweet potato in the oven. Bake 25 to 45 minutes depending on your oven. Split open, add some nut butter, seed butter or some vegan organic spread. Serve with a generous mixed leaf salad, veggies of your choice and plenty of good oil (beauty oil, Udo’s oil or virgin olive oil)

Fillings:

Oil, salt and pepper

Vegan chilli with soygurt and guacamole

Hummus & baked beans; add red onion or peppers

Hummus & sundried tomatoes

Baked beans; check ingredients. Whole Earth are vegan

Vegan pesto

Guacamole; smash some avocado, lemon juice and red onion. Add a little chilli and oil if desired

Avocado boat

half an avocado filled with salad; tomato, cucumber, pumpkin seeds, tamari seeds, alfalfa & dressing

Add a wholegrain bun with organic spread and marmite as a side

Raw houmous, raw crackers, salad, dressing with sprouts & seeds

Add dehydrated sweet potatoes or raw kale chips as a side

Sweet snack

Apple slices with nut butter or dates & half an avocado

#healthy #vegan #recipe #tips #health

© 2020 KM & ME LIMANIA       words and images      maia@lilavati.co.uk           keira@lilavati.co.uk