Nourish! Vurgers aka Veggie Burgers
These patties are amazing; pack them with your favourite seeds, delicious veg and they become powerhouses for your body feeding your immune system and stocking your vitamin supply.
Basic recipe:
- Cut any vegetable into tiny cubes (like half inch) and put into a pan
- Add herbs, oil & garlic
- Cook gently until the veg is tender
- Add seeds, lentils, cooked beans, mustard, soy sauce etc.
- Let cool slightly
- Hand blend to a soft pulp
- Shape and freeze or grill to warm through
TO SERVE:
- Wholemeal bread, ciabatta or wholemeal pitta or cabbage wrap
- Add some vegan chutney to the bread, slice up quarter of an avocado; add to chutney
- Follow with crisp salad leaves, tomato, red onion & sweetcorn relish
- Put vurger on top
- Pile alfalfa sprouts and grated carrot high up on vurger
- Optional vegannaise and himalayan crystal salt
- Enjoy!
Variations:
- Sweet potato, red onion and sesame seeds (use any leftover veg to add to your base)
- Carrot, lentil, kidney bean and coriander
- Caramelised onion, red pepper & chickpea (to caramelise onion pop thin slices in a pan with a little oil and brown sugar; cook until tender)
- Brocolli, carrot, spinach & pumpkin seeds
- Beetroot, carrot, sweetcorn & sunflower seeds

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