May 16, 2016

Audio Book

Mastering Your Mean Girl

Book review; Mastering Your Mean Girl by Melissa AmbrosiniI have followed Melissa Ambrosini for ages on her Instagram account and I adore her positivity and infectious soul shares and honest introspection. She is truly a lovely inspiration for how women (and men) can increase their self-worth and tr...

May 13, 2016

Dive within meditation 

Let the breath wash you clean

Meditation is accessible to all. It's just sitting and being still, turning your attention inwards. Listening to the sounds of the soul. Watching thoughts pass like clouds in the sky. Feeling the heartbeat like waves in the ocean. 

My advice to finding your Way to bliss (Ananda)? Take...

May 9, 2016

Switch Off the TV

Regain your life

Create time

Back in 2012 I had minimal goods as a result of a deep desire for Union through Yoga, however I still owned a TV which I used to watch a weekly movie. As I read The Camino by Shirley Maclaine, I delved deep into where my desires were planted and I discovered that TV is constantly selling us...

May 6, 2016

Morning Rituals

Start your day the right way

One thing that we never compromise on (and I mean never) is our morning ritual. Even when we are away from home on holiday or for work, we always ensure we practice our morning flow. This is part of our happiness prescription. As per Tony Robbins’ advice our ‘hour of power’ or ‘fifteen to ful...

May 1, 2016


How to prescribe daily
rituals for true inner joy

Whilst away in Norfolk in 2012 I felt hugely inspired by a book I was gifted called The Camino by Shirley Maclaine. Dame Shirley journals about her spiritual pilgrimage along the Santiago Di Compostela in Spain which ultimately transpires to be a journey to within. She exposes...

February 8, 2016


You are worthy....
But you have to truly believe

I wonder if you really feel like you deserve to achieve and gain all you desire?

Do you truly believe you deserve the happiness you seek? 

It may seem an odd question but I know that until I told myself that I was worthy and really started to feel that I deserved the life I aspire...

November 5, 2015

Falling is flying
Faith means we get back up again

Falling into the breath takes us to places we never even knew existed.

At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fea...

October 17, 2015

April; Moments To Pause

To simply sit and receive;
that is the power of Yoga

This month’s newsletter is a little late. I’d been pondering over whether to send one earlier but realised quite soon that I was not ready before this moment. I needed time to reflect and I needed time to prepare. As all things go, this was art of a life less...

July 12, 2015


Withdrawal of the senses takes awareness away from external distractions such as sounds and sights. Pratyahara allows us to lose the chitta vritti (fluctuating waves of the mind) and asmita teaching us to just ‘be’ without judgement and fear.


We are given a moment of self reflection and can honestly assess how we can start the healin...

June 30, 2015

Energetically, those suffering eating disorders or low self-esteem suffer a distinct lack of energy in the lower 3 chakras.


Muladhara is the root chakra providing our connection to the Earth (body) and our energetic centre of proprioception; feeling in the physical body. To re-energise this centre we use rooting, standing asanas to es...

Please reload

© 2019 KM & ME LIMANIA