March 18, 2015

You just have to try the following market spots if you want to try the most heavenly food on earth! It’s so important to support small, independent market stalls who spend their time preparing beautiful, animal and planet friendly stalls. These ones are particularly close to our hearts (and stomachs!):


Rainforest Creations; we like to...

March 18, 2015

We believe its super-duper important to always choose organic where possible. As vegans we consume way above average vegetables and fruits when compared with the omnivorous diet. You may not be aware but farmers want to get a high yield of their crops and therefore spray the vegetable and fruit crops with poisons to kill and detract a...

March 6, 2015

We have been going to Inspiral since it opened and believe us when we say they make some seriously good food; not only does it taste amazing but the ingredients are unbelievably good for you. This little café has such sound ethics in sustainability and conservation of our planet’s resources. It has a genuine feel-good vibe and you can...

March 1, 2015

There's a common misconception that vegans are lacking in certain vitamins and are lacking in nutritional vitality. This is nonsense; we know plenty of people who eat meat and dairy and have an unbalanced diet and suffer the consequences; a lowered immunity and increased illness.


Diets are a science; it takes a lot of pre-planning and...

February 28, 2015

For 2 generous servings.

Takes 10 minutes prep & 40 mins to cook.



2 small sweet potatoes diced

1 inch fresh ginger minced

fresh rosemary, chopped

fresh thyme, chopped

1 parsnip, cut into chunks

2 carrots, cut into chunks

2 red onions, halved and peeled

2 whole garlic bulbs; cut the tops off but leave the paper on

green beans, halve...

February 26, 2015

Banana Ice Kream

Cut ripe bananas into chunks and freeze. When you want to serve as ice kream, pop the frozen chunks into your food processor or blender and whizz until smooth. Serve


Ice kream

Swedish Glace is readily available in supermarkets and is vegan. Add some fresh fruits & a sprig of mint; maybe a drizzling of melted plain choco...

February 26, 2015

Edamame salad RECIPE TO FOLLOW

Add avocado, hummus, sprouts & seeds


Veggie lasagne with salad, sprouts and seeds RECIPE TO FOLLOW

Add garlic bread, hummus & roasted beetroot


Cheats tagine with salad, sprouts and seeds

Add quinoa, couscous, brown rice or cauliflower rice and vegan naan


Sweet potato curry with brown rice RECIPE TO FOLLOW


February 23, 2015

Houmous, avocado & salad tortilla wrap, pitta, sandwich, collard wrap or whole grain roll


Add olives & carrot with some vegannaise. Serve with a side of 'pop chips', crisps or dehydrated kale chips. Add mixed leaves and a drizzle of oil topped with seeds (pumpkin, sunflower or alfalfa) for an omega boost


Marmite & tomato tortilla wrap...

February 18, 2015

We never, ever skip breakfast. If you want to kick start your metabolism and get the fire stoked so you burn more calories up throughout the day, you have got to eat a good, wholesome, nourishing breakfast. Our morning routine is usually pretty hectic; we aim to fit in 45 to 75 minutes of yogasana each morning plus a jog or a brisk wa...

February 18, 2015

The transition to a full-time vegan diet is not difficult but it's not easy either! It takes a whole new concept to meal planning and really needs much preparation of you are to succeed.


Remember even if you only manage to eat a vegan meal once a week, you will start to see and feel healthful benefits really quickly.


The best way to s...

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