September 3, 2017

The universe conspires to manifest your desires.

Discomfort. It’s not a word that you would necessarily associate with the light-providing gifts of Yoga, and not a word we would normally choose to focus on. As mentioned in previous posts, thoughts are things and we should strive to focus on that which we want to bring into our lives. S...

July 12, 2015


Withdrawal of the senses takes awareness away from external distractions such as sounds and sights. Pratyahara allows us to lose the chitta vritti (fluctuating waves of the mind) and asmita teaching us to just ‘be’ without judgement and fear.


We are given a moment of self reflection and can honestly assess how we can start the healin...

June 7, 2015

The following sequences are ones we have created for our personal practice. There are times when we all can feel out of sync with life, blue, glum or sad. Being yogic does not mean that one becomes immune to the darkness; suffering and sadness is necessary to realise the joy of life. But it’s important to realise the silver lining of...

June 1, 2015

PMS/ Menstruation/Infertility

Moon Cycle Flow:


Suitable if you are having any issues relating to your moon cycle; menstruation pains, absence of period, issues when trying for a baby, hormonal headaches or other symptoms. This sequence is again designed to let our awareness resonate in the areas of our body where we may feel out of con...

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