February 11, 2015

These patties are amazing; pack them with your favourite seeds, delicious veg and they become powerhouses for your body feeding your immune system and stocking your vitamin supply.


Basic recipe:


- Cut any vegetable into tiny cubes (like half inch) and put into a pan

- Add herbs, oil & garlic

- Cook gently until the veg is tender

- Add se...

February 2, 2015

Soups are so easy to make and can easily be kept in the fridge for a couple of days and eaten for lunch with half an avocado, a handful of ground seeds or a heap of alfalfa sprouts and a drizzle of hemp basil oil.


Sometimes if we are really short for time, we will make a huge batch of soup and freeze in portions of 2 or 4 so we have a...

January 22, 2015

This little shake tastes amazing, is easy to make and is like diving into a pool of the deepest, richest chocolate cacao heaven imaginable. Give it a go!

1cup almond mylk

1 small ripe banana; yellow with brown dots is best!

1 tsp raw almond butter

1 tsp raw cacao powder

1 tsp green powder (used super eleven @super11shake)

Pop all ingredient...

January 1, 2015

  • How much liquid green should I drink per day?

  • We are aiming to have our smoothie instead of our regular breakfast; or as a breakfast if you normally skip this meal. So you can have much as you need. Do not go hungry! I personally drink about 16 - 24 oz. per day.


  • Can I pre-make a batch and store it?

  • Absolutely; I r...

December 28, 2014

Many years ago we attended a retreat on the quiet side of Ibiza and were introduced to the benefits of juicing and green smoothies; we regularly have a juice and/or green smoothie and know the transformative power that they hold. So we are pleased to announce a 30-day live liquid challenge for the whole of January 2015.


Want to take p...

Please reload

© 2019 KM & ME LIMANIA          maia@lilavati.co.uk           keiralimania@yahoo.com