Soups are so easy to make and can easily be kept in the fridge for a couple of days and eaten for lunch with half an avocado, a handful of ground seeds or a heap of alfalfa sprouts and a drizzle of hemp basil oil.
Sometimes if we are really short for time, we will make a huge batch of soup and freeze in portions of 2 or 4 so we have a...
We are aiming to have our smoothie instead of our regular breakfast; or as a breakfast if you normally skip this meal. So you can have much as you need. Do not go hungry! I personally drink about 16 - 24 oz. per day.
Many years ago we attended a retreat on the quiet side of Ibiza and were introduced to the benefits of juicing and green smoothies; we regularly have a juice and/or green smoothie and know the transformative power that they hold. So we are pleased to announce a 30-day live liquid challenge for the whole of January 2015.