June 10, 2015

All experiences leave an energetic trace named ‘samskara’ like a mental scar determining our future actions (karma). Let these samskara settle and build up and they can become emotional knots ‘granthis’ which block our whole esoteric system and cause numerous psychological conflicts. Most people who suffer body image disorders, low se...

March 18, 2015

You just have to try the following market spots if you want to try the most heavenly food on earth! It’s so important to support small, independent market stalls who spend their time preparing beautiful, animal and planet friendly stalls. These ones are particularly close to our hearts (and stomachs!):

 

Rainforest Creations; we like to...

March 6, 2015

We have been going to Inspiral since it opened and believe us when we say they make some seriously good food; not only does it taste amazing but the ingredients are unbelievably good for you. This little café has such sound ethics in sustainability and conservation of our planet’s resources. It has a genuine feel-good vibe and you can...

March 1, 2015

There's a common misconception that vegans are lacking in certain vitamins and are lacking in nutritional vitality. This is nonsense; we know plenty of people who eat meat and dairy and have an unbalanced diet and suffer the consequences; a lowered immunity and increased illness.

 

Diets are a science; it takes a lot of pre-planning and...

March 1, 2015

There's no better way to restore on every level than spend some time by the sea. It doesn't matter if you visit in the middle or Winter or Summer, everyone needs to visit the beach at least twice a year. The fresh sea breeze gives you a maximum dose of nutrient rich oxygen. Wave after wave falls and rises like each exhale and inhale o...

February 28, 2015

For 2 generous servings.

Takes 10 minutes prep & 40 mins to cook.

 

Ingredients:

2 small sweet potatoes diced

1 inch fresh ginger minced

fresh rosemary, chopped

fresh thyme, chopped

1 parsnip, cut into chunks

2 carrots, cut into chunks

2 red onions, halved and peeled

2 whole garlic bulbs; cut the tops off but leave the paper on

green beans, halve...

February 27, 2015

These are our super tips for super nourishment.

Sometimes the simple things are the most effective.

 

1. Sleep more

Get 8 hours sleep as a daily minimum. Find sleep difficult? Sprinkle lavender on your pillow, drink valerian tea, use an audio meditation CD like the sound of the ocean or birdsong to help lull your consciousness to sink and...

February 26, 2015

Banana Ice Kream

Cut ripe bananas into chunks and freeze. When you want to serve as ice kream, pop the frozen chunks into your food processor or blender and whizz until smooth. Serve

 

Ice kream

Swedish Glace is readily available in supermarkets and is vegan. Add some fresh fruits & a sprig of mint; maybe a drizzling of melted plain choco...

February 26, 2015

Edamame salad RECIPE TO FOLLOW

Add avocado, hummus, sprouts & seeds

 

Veggie lasagne with salad, sprouts and seeds RECIPE TO FOLLOW

Add garlic bread, hummus & roasted beetroot

 

Cheats tagine with salad, sprouts and seeds

Add quinoa, couscous, brown rice or cauliflower rice and vegan naan

 

Sweet potato curry with brown rice RECIPE TO FOLLOW

Ad...

February 18, 2015

We never, ever skip breakfast. If you want to kick start your metabolism and get the fire stoked so you burn more calories up throughout the day, you have got to eat a good, wholesome, nourishing breakfast. Our morning routine is usually pretty hectic; we aim to fit in 45 to 75 minutes of yogasana each morning plus a jog or a brisk wa...

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