February 1, 2019

The ancient Egyptians practiced yogasana. 

They were a deeply spiritual people with a great love and inquisitiveness for nature. They believed the sun was a ball of fire pulled along sky by the Sun-god Ra. And the evening light reflected by the moon was the goddess, Nut. 

They also believed that in order to enter the paradise of afterli...

January 1, 2019

The Fool. Card '0' in the major arcana of the Tarot. Traditionally depicted as a figure about to walk off the edge of a cliff. Not paying attention, or not caring.

The fool is the jester of the court; an entertainer. Laughed at. Ridiculed. But s/he is the smart one; for the ruler values and trusts the jester's opinion. They are the sma...

September 3, 2017

The universe conspires to manifest your desires.

Discomfort. It’s not a word that you would necessarily associate with the light-providing gifts of Yoga, and not a word we would normally choose to focus on. As mentioned in previous posts, thoughts are things and we should strive to focus on that which we want to bring into our lives. S...

May 5, 2016

You deserve everyday happiness

Spread the joy

Namaskar all,

May already…..though the temperature indicates otherwise!

Keira is back from her four months travels in India bursting at the seams with gratitude and creativity from her beautiful, amazing retreat. The 40 degree heat melted away barriers and much was learned and experienced....

October 17, 2015

April; Moments To Pause

To simply sit and receive;
that is the power of Yoga
 

This month’s newsletter is a little late. I’d been pondering over whether to send one earlier but realised quite soon that I was not ready before this moment. I needed time to reflect and I needed time to prepare. As all things go, this was art of a life less...

February 22, 2012

Diving Into Self; New Yoga

Diving Into Self

The Mind Is a Pool


All you seek lies within,

The mind is like a pool; like an ocean.
 

Thoughts are like waves; ceaseless. Creating patterns of the surface. Categorising, labelling and storing memories, beliefs and habitual patterns. These rippling sensations cause more waves and the surface bec...

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