January 22, 2015

Want a green juice as opposed to the Green smoothie? Here's an uber quick recipe but you will need a juicer for this little shot of heaven ;)

 

Whole bunch of celery

Whole cucumber

1 x apple

1 x romaine lettuce

Inch chunk of ginger or fennel or a pinch of parsley

 

Depending on your juicer, you may need to chop your veg & fru...

January 22, 2015

Looking for a way to transport your juice in a safe, chemical free container? Look no further than the Klean Kanteen. Keeps your liquids cool in a stainless steel canister totally free of BPA and other toxins. Plus they have beautiful conservation and sustainability ethics. Check out their website www.kleankanteen.com and purchase on...

January 22, 2015

This little shake tastes amazing, is easy to make and is like diving into a pool of the deepest, richest chocolate cacao heaven imaginable. Give it a go!

1cup almond mylk

1 small ripe banana; yellow with brown dots is best!

1 tsp raw almond butter

1 tsp raw cacao powder

1 tsp green powder (used super eleven @super11shake)

Pop all ingredient...

January 18, 2015

 

So we’re now on week two of our cleansing focus. Our daily nutritious green smoothies and body brushing should certainly be making us feel cleaner, brighter and lighter.

 Now we can add another little cleansing ritual; tongue scraping. This is an ancient Yogic practice and is one of the Niyama ‘self-restraints’; practices we cons...

January 11, 2015

 

Dry body brushing is an amazing, inexpensive, easy way to get smooth, sexy, glowing skin all year round. What woman does not want skin like a Victoria’s Secret model?! So many of us turn to ‘scrubs’ to exfoliate but these are often loaded on chemicals and don’t work at a very deep level. Body brushing not only removes dead skin cells...

January 1, 2015

  • How much liquid green should I drink per day?

  • We are aiming to have our smoothie instead of our regular breakfast; or as a breakfast if you normally skip this meal. So you can have much as you need. Do not go hungry! I personally drink about 16 - 24 oz. per day.

 

  • Can I pre-make a batch and store it?

  • Absolutely; I r...

December 28, 2014

Many years ago we attended a retreat on the quiet side of Ibiza and were introduced to the benefits of juicing and green smoothies; we regularly have a juice and/or green smoothie and know the transformative power that they hold. So we are pleased to announce a 30-day live liquid challenge for the whole of January 2015.

 

Want to take p...

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