November 5, 2015

Falling is flying
Faith means we get back up again

Falling into the breath takes us to places we never even knew existed.

At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fea...

May 1, 2015

Perfection

 

Perfection is (Im)Perfection

 

‘Perfection is, broadly, a state of completeness and flawlessness’

 

 

We just returned from the most idyllic retreat ever.

 

I’ve been lucky enough to have travelled to some pretty gorgeous countries including Costa Rica and India, but a recent break on a near-isolated stretch of perfect golden sand...

March 18, 2015

 

Chakras are part of the esoteric, energetic body. While Western anatomy deals with muscles, organs, tissues and fascia,  Eastern anatomy deals with the parts we can not see. Some argue that if we  can not touch, see or feel the energetic system, then it does not exist. But our very essence, our soul, our thoughts, our emotions can no...

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