May 13, 2017

Unteach the teachings

Breathe Believe Receive


we write to you from the ocean. having attained a life (or more) times dream.

we now live with an ocean view no more than 500 metres from our windows. we are living our dreams.

and it feels vast, magical and deeply divine.

we want to share a secret; any thing is possi...

November 5, 2015

Falling is flying
Faith means we get back up again

Falling into the breath takes us to places we never even knew existed.

At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fea...

May 1, 2015



Perfection is (Im)Perfection


‘Perfection is, broadly, a state of completeness and flawlessness’



We just returned from the most idyllic retreat ever.


I’ve been lucky enough to have travelled to some pretty gorgeous countries including Costa Rica and India, but a recent break on a near-isolated stretch of perfect golden sand...

March 18, 2015


Chakras are part of the esoteric, energetic body. While Western anatomy deals with muscles, organs, tissues and fascia,  Eastern anatomy deals with the parts we can not see. Some argue that if we  can not touch, see or feel the energetic system, then it does not exist. But our very essence, our soul, our thoughts, our emotions can no...

March 18, 2015


How to be present at all times:


If you are ever lucky enough to read any of the ancient Hindu or Yogic texts then you will realise pretty quickly that the true purpose and method of yoga is in being present in each and every moment.


The moving your body and detoxifying is just really part of a preparation to get you 'clean and clear'...

February 9, 2015

Veganism means to refrain from any animal based ingredients; no flesh (meat or fish), no dairy, no eggs, no animal derivatives such as gelatine, animal-based E numbers etc.


The most obvious benefit and the most relevant one to yogi/nis is that veganism is a cruelty-free way of life. No animal has been imprisoned, mistreated, forced to...

January 26, 2015

  • Consume less dairy; as above. This includes cheese, milk, yoghurts etc.

  • Lower your intake of alcohol; alcohol affects the body on all levels; we are essentially a little laboratory of many chemical interactions within and to bring alcohol into the equation alters everything. The bad effects of consuming alcohol are well kno...

January 21, 2015

  • Swap cow’s milk for mylk; in order to keep up with the demand for milk, modern intensive farming methods feed the cows vast amounts of growth-promoting hormones and antibiotics. These directly affect your body when you consume the cow’s milk and have been proven to contribute to lower immunity hence contributing to disease and ill...

January 15, 2015

  • Buy more houseplants as they literally absorb carbon dioxide and any nasty toxic chemicals that have been used around the house (bleach, cleaners and perfumes) and exchange it with fresh, nutrient rich oxygen. Aim for one or two houseplants in each room for optimum cleanliness.

  • Use non chemical household cleaners; better stil...

January 10, 2015

  • Take Epsom baths; these are cheap and readily available at about £3 per kilo which lasts many, many baths. The salts actually draw out toxins and help the skin and circulatory systems get cleaner. You can add a few drops of your favourite essential oil (lavender, tea tree or rose) for added relaxation purposes.

  • Swap chemica...

Please reload

© 2019 KM & ME LIMANIA