February 27, 2015

These are our super tips for super nourishment.

Sometimes the simple things are the most effective.


1. Sleep more

Get 8 hours sleep as a daily minimum. Find sleep difficult? Sprinkle lavender on your pillow, drink valerian tea, use an audio meditation CD like the sound of the ocean or birdsong to help lull your consciousness to sink and...

February 26, 2015

Edamame salad RECIPE TO FOLLOW

Add avocado, hummus, sprouts & seeds


Veggie lasagne with salad, sprouts and seeds RECIPE TO FOLLOW

Add garlic bread, hummus & roasted beetroot


Cheats tagine with salad, sprouts and seeds

Add quinoa, couscous, brown rice or cauliflower rice and vegan naan


Sweet potato curry with brown rice RECIPE TO FOLLOW


February 23, 2015

Houmous, avocado & salad tortilla wrap, pitta, sandwich, collard wrap or whole grain roll


Add olives & carrot with some vegannaise. Serve with a side of 'pop chips', crisps or dehydrated kale chips. Add mixed leaves and a drizzle of oil topped with seeds (pumpkin, sunflower or alfalfa) for an omega boost


Marmite & tomato tortilla wrap...

February 7, 2015

This month we include tips, tricks and general info on how to veganise part or all of your meals. We’ll share tips on eating out, easy snacks whilst you’re on the go, what to look out for and common misconceptions about veganism. You'll find examples of how to plan, shop and create your own exquisite simple meals along with example re...

February 2, 2015

Soups are so easy to make and can easily be kept in the fridge for a couple of days and eaten for lunch with half an avocado, a handful of ground seeds or a heap of alfalfa sprouts and a drizzle of hemp basil oil.


Sometimes if we are really short for time, we will make a huge batch of soup and freeze in portions of 2 or 4 so we have a...

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