May 1, 2016


How to prescribe daily
rituals for true inner joy

Whilst away in Norfolk in 2012 I felt hugely inspired by a book I was gifted called The Camino by Shirley Maclaine. Dame Shirley journals about her spiritual pilgrimage along the Santiago Di Compostela in Spain which ultimately transpires to be a journey to within. She exposes...

February 8, 2016


You are worthy....
But you have to truly believe

I wonder if you really feel like you deserve to achieve and gain all you desire?

Do you truly believe you deserve the happiness you seek? 

It may seem an odd question but I know that until I told myself that I was worthy and really started to feel that I deserved the life I aspire...

June 24, 2015

Other benefits of asana include the rebuilding of weakened muscle tissue and organs. By gaining flexibility we loosen our muscles allowing more space for nutrients, oxygen and prana to be stored.


Stretching our muscles creates a pulling motion on the tissues connected to the bones causing them to grow allowing increased amounts of cal...

March 6, 2015

We have been going to Inspiral since it opened and believe us when we say they make some seriously good food; not only does it taste amazing but the ingredients are unbelievably good for you. This little café has such sound ethics in sustainability and conservation of our planet’s resources. It has a genuine feel-good vibe and you can...

February 27, 2015

These are our super tips for super nourishment.

Sometimes the simple things are the most effective.


1. Sleep more

Get 8 hours sleep as a daily minimum. Find sleep difficult? Sprinkle lavender on your pillow, drink valerian tea, use an audio meditation CD like the sound of the ocean or birdsong to help lull your consciousness to sink and...

February 26, 2015

Edamame salad RECIPE TO FOLLOW

Add avocado, hummus, sprouts & seeds


Veggie lasagne with salad, sprouts and seeds RECIPE TO FOLLOW

Add garlic bread, hummus & roasted beetroot


Cheats tagine with salad, sprouts and seeds

Add quinoa, couscous, brown rice or cauliflower rice and vegan naan


Sweet potato curry with brown rice RECIPE TO FOLLOW


February 23, 2015

Houmous, avocado & salad tortilla wrap, pitta, sandwich, collard wrap or whole grain roll


Add olives & carrot with some vegannaise. Serve with a side of 'pop chips', crisps or dehydrated kale chips. Add mixed leaves and a drizzle of oil topped with seeds (pumpkin, sunflower or alfalfa) for an omega boost


Marmite & tomato tortilla wrap...

February 18, 2015

The transition to a full-time vegan diet is not difficult but it's not easy either! It takes a whole new concept to meal planning and really needs much preparation of you are to succeed.


Remember even if you only manage to eat a vegan meal once a week, you will start to see and feel healthful benefits really quickly.


The best way to s...

February 8, 2015

My sister and I used to run an omnivorous restaurant. As two vegan girls it was difficult serving up meat dishes and we would forever be finding ways of enticing people into choosing vegan options unbeknownst to them! We started introducing vegan meals but never labelling them as such; sweet potato curry, vegetable lasagne, stuffed pe...

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