May 13, 2016

Dive within meditation 

Let the breath wash you clean

Meditation is accessible to all. It's just sitting and being still, turning your attention inwards. Listening to the sounds of the soul. Watching thoughts pass like clouds in the sky. Feeling the heartbeat like waves in the ocean. 

My advice to finding your Way to bliss (Ananda)? Take...

May 9, 2016

Switch Off the TV

Regain your life

Create time

Back in 2012 I had minimal goods as a result of a deep desire for Union through Yoga, however I still owned a TV which I used to watch a weekly movie. As I read The Camino by Shirley Maclaine, I delved deep into where my desires were planted and I discovered that TV is constantly selling us...

May 6, 2016

Morning Rituals

Start your day the right way

One thing that we never compromise on (and I mean never) is our morning ritual. Even when we are away from home on holiday or for work, we always ensure we practice our morning flow. This is part of our happiness prescription. As per Tony Robbins’ advice our ‘hour of power’ or ‘fifteen to ful...

May 5, 2016

You deserve everyday happiness

Spread the joy

Namaskar all,

May already…..though the temperature indicates otherwise!

Keira is back from her four months travels in India bursting at the seams with gratitude and creativity from her beautiful, amazing retreat. The 40 degree heat melted away barriers and much was learned and experienced....

May 1, 2016


How to prescribe daily
rituals for true inner joy

Whilst away in Norfolk in 2012 I felt hugely inspired by a book I was gifted called The Camino by Shirley Maclaine. Dame Shirley journals about her spiritual pilgrimage along the Santiago Di Compostela in Spain which ultimately transpires to be a journey to within. She exposes...

April 28, 2016


Look up
Look inward

At the dawn of time

through the darkness

and silence of the universe

the first breath was heard.

It reached across infinity

and breathed life

into the first vestiges of humanity.

Carrying the eternal spark of divinity,

it filled all of life with hope and purpose.

As I watch the ocean

I can see the planet breathe,


February 8, 2016


You are worthy....
But you have to truly believe

I wonder if you really feel like you deserve to achieve and gain all you desire?

Do you truly believe you deserve the happiness you seek? 

It may seem an odd question but I know that until I told myself that I was worthy and really started to feel that I deserved the life I aspire...

Please reload

© 2019 KM & ME LIMANIA