March 18, 2015

We believe its super-duper important to always choose organic where possible. As vegans we consume way above average vegetables and fruits when compared with the omnivorous diet. You may not be aware but farmers want to get a high yield of their crops and therefore spray the vegetable and fruit crops with poisons to kill and detract a...

January 30, 2015

 

 

Epsom salts are a beauty staple I would fully recommend you include in your weekly routine; they are inexpensive and have so many benefits from detoxifying the body, keeping your stomach flat to giving you bouncy, shiny hair. They relax the nervous system, are excellent for muscle strain, healing cuts and treating colds and sinus co...

January 26, 2015

  • Consume less dairy; as above. This includes cheese, milk, yoghurts etc.

  • Lower your intake of alcohol; alcohol affects the body on all levels; we are essentially a little laboratory of many chemical interactions within and to bring alcohol into the equation alters everything. The bad effects of consuming alcohol are well kno...

January 22, 2015

Want a green juice as opposed to the Green smoothie? Here's an uber quick recipe but you will need a juicer for this little shot of heaven ;)

 

Whole bunch of celery

Whole cucumber

1 x apple

1 x romaine lettuce

Inch chunk of ginger or fennel or a pinch of parsley

 

Depending on your juicer, you may need to chop your veg & fru...

January 22, 2015

Looking for a way to transport your juice in a safe, chemical free container? Look no further than the Klean Kanteen. Keeps your liquids cool in a stainless steel canister totally free of BPA and other toxins. Plus they have beautiful conservation and sustainability ethics. Check out their website www.kleankanteen.com and purchase on...

January 1, 2015

  • How much liquid green should I drink per day?

  • We are aiming to have our smoothie instead of our regular breakfast; or as a breakfast if you normally skip this meal. So you can have much as you need. Do not go hungry! I personally drink about 16 - 24 oz. per day.

 

  • Can I pre-make a batch and store it?

  • Absolutely; I r...

December 29, 2014

Green is the new gold!
LIQUID GREEN 30 DAY CHALLENGE:


So, we hope that you may be up for the 30-day challenge! If you want to feel more energetic, cleaner, leaner and boost your immune system so you can effectively fight colds, illness and disease, there is no better way than adding these little shots full of phytonutrients straight i...

Please reload

© 2019 KM & ME LIMANIA          maia@lilavati.co.uk           keiralimania@yahoo.com