March 18, 2015

We believe its super-duper important to always choose organic where possible. As vegans we consume way above average vegetables and fruits when compared with the omnivorous diet. You may not be aware but farmers want to get a high yield of their crops and therefore spray the vegetable and fruit crops with poisons to kill and detract a...

March 1, 2015

There's a common misconception that vegans are lacking in certain vitamins and are lacking in nutritional vitality. This is nonsense; we know plenty of people who eat meat and dairy and have an unbalanced diet and suffer the consequences; a lowered immunity and increased illness.


Diets are a science; it takes a lot of pre-planning and...

February 28, 2015

For 2 generous servings.

Takes 10 minutes prep & 40 mins to cook.



2 small sweet potatoes diced

1 inch fresh ginger minced

fresh rosemary, chopped

fresh thyme, chopped

1 parsnip, cut into chunks

2 carrots, cut into chunks

2 red onions, halved and peeled

2 whole garlic bulbs; cut the tops off but leave the paper on

green beans, halve...

February 27, 2015

These are our super tips for super nourishment.

Sometimes the simple things are the most effective.


1. Sleep more

Get 8 hours sleep as a daily minimum. Find sleep difficult? Sprinkle lavender on your pillow, drink valerian tea, use an audio meditation CD like the sound of the ocean or birdsong to help lull your consciousness to sink and...

February 26, 2015

Banana Ice Kream

Cut ripe bananas into chunks and freeze. When you want to serve as ice kream, pop the frozen chunks into your food processor or blender and whizz until smooth. Serve


Ice kream

Swedish Glace is readily available in supermarkets and is vegan. Add some fresh fruits & a sprig of mint; maybe a drizzling of melted plain choco...

February 18, 2015

We never, ever skip breakfast. If you want to kick start your metabolism and get the fire stoked so you burn more calories up throughout the day, you have got to eat a good, wholesome, nourishing breakfast. Our morning routine is usually pretty hectic; we aim to fit in 45 to 75 minutes of yogasana each morning plus a jog or a brisk wa...

February 8, 2015

My sister and I used to run an omnivorous restaurant. As two vegan girls it was difficult serving up meat dishes and we would forever be finding ways of enticing people into choosing vegan options unbeknownst to them! We started introducing vegan meals but never labelling them as such; sweet potato curry, vegetable lasagne, stuffed pe...

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