March 18, 2015

We believe its super-duper important to always choose organic where possible. As vegans we consume way above average vegetables and fruits when compared with the omnivorous diet. You may not be aware but farmers want to get a high yield of their crops and therefore spray the vegetable and fruit crops with poisons to kill and detract a...

February 27, 2015

These are our super tips for super nourishment.

Sometimes the simple things are the most effective.

 

1. Sleep more

Get 8 hours sleep as a daily minimum. Find sleep difficult? Sprinkle lavender on your pillow, drink valerian tea, use an audio meditation CD like the sound of the ocean or birdsong to help lull your consciousness to sink and...

February 18, 2015

We never, ever skip breakfast. If you want to kick start your metabolism and get the fire stoked so you burn more calories up throughout the day, you have got to eat a good, wholesome, nourishing breakfast. Our morning routine is usually pretty hectic; we aim to fit in 45 to 75 minutes of yogasana each morning plus a jog or a brisk wa...

February 11, 2015

These patties are amazing; pack them with your favourite seeds, delicious veg and they become powerhouses for your body feeding your immune system and stocking your vitamin supply.

 

Basic recipe:

 

- Cut any vegetable into tiny cubes (like half inch) and put into a pan

- Add herbs, oil & garlic

- Cook gently until the veg is tender

- Add se...

January 30, 2015

 

 

Epsom salts are a beauty staple I would fully recommend you include in your weekly routine; they are inexpensive and have so many benefits from detoxifying the body, keeping your stomach flat to giving you bouncy, shiny hair. They relax the nervous system, are excellent for muscle strain, healing cuts and treating colds and sinus co...

January 22, 2015

Looking for a way to transport your juice in a safe, chemical free container? Look no further than the Klean Kanteen. Keeps your liquids cool in a stainless steel canister totally free of BPA and other toxins. Plus they have beautiful conservation and sustainability ethics. Check out their website www.kleankanteen.com and purchase on...

January 21, 2015

  • Swap cow’s milk for mylk; in order to keep up with the demand for milk, modern intensive farming methods feed the cows vast amounts of growth-promoting hormones and antibiotics. These directly affect your body when you consume the cow’s milk and have been proven to contribute to lower immunity hence contributing to disease and ill...

January 18, 2015

 

So we’re now on week two of our cleansing focus. Our daily nutritious green smoothies and body brushing should certainly be making us feel cleaner, brighter and lighter.

 Now we can add another little cleansing ritual; tongue scraping. This is an ancient Yogic practice and is one of the Niyama ‘self-restraints’; practices we cons...

January 15, 2015

  • Buy more houseplants as they literally absorb carbon dioxide and any nasty toxic chemicals that have been used around the house (bleach, cleaners and perfumes) and exchange it with fresh, nutrient rich oxygen. Aim for one or two houseplants in each room for optimum cleanliness.

  • Use non chemical household cleaners; better stil...

January 11, 2015

 

Dry body brushing is an amazing, inexpensive, easy way to get smooth, sexy, glowing skin all year round. What woman does not want skin like a Victoria’s Secret model?! So many of us turn to ‘scrubs’ to exfoliate but these are often loaded on chemicals and don’t work at a very deep level. Body brushing not only removes dead skin cells...

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