May 6, 2016

Morning Rituals

Start your day the right way

One thing that we never compromise on (and I mean never) is our morning ritual. Even when we are away from home on holiday or for work, we always ensure we practice our morning flow. This is part of our happiness prescription. As per Tony Robbins’ advice our ‘hour of power’ or ‘fifteen to ful...

April 28, 2016


Look up
Look inward

At the dawn of time

through the darkness

and silence of the universe

the first breath was heard.

It reached across infinity

and breathed life

into the first vestiges of humanity.

Carrying the eternal spark of divinity,

it filled all of life with hope and purpose.

As I watch the ocean

I can see the planet breathe,


February 8, 2016


You are worthy....
But you have to truly believe

I wonder if you really feel like you deserve to achieve and gain all you desire?

Do you truly believe you deserve the happiness you seek? 

It may seem an odd question but I know that until I told myself that I was worthy and really started to feel that I deserved the life I aspire...

May 7, 2015

Our Appearance


Perfection is not a honed body, a beautiful, creaseless face or material wealth as social media and the Press would have us believe. In ancient times the aged, wrinkled adults were worshipped and honoured as wise sages. Their life experience was looked to as an example by the younger generation. Every line on their face...

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