Lilavati Slow Mo Sunday Flow 30th August 2020

The best kind of yoga there is; flowing outdoors in nature! Untamed, in the elements, in beautiful outdoor space in Great Glemham. Exact location/directions are included in each booking confirmation. 

These sessions are suitable for all levels; modifications offered throughout. Movement with breath is so nourishing for the body, mind and soul. The physical and mental benefits of the practice far outweigh the investment of energy, time and effort put in. Lilavati draw on their extensive experience to offer a slow, deep, effective yoga flow, full of cues to draw you deeper into the practice on all levels. Expect to feel centred, abundant, in-touch, rooted and awakened. 

In line with current legislation, places are strictly limited, so pre-booking and pre-payment is essential. If spaces sell out, there's a waitlist and if further spaces open and you're on the waitlist, we'll notify you asap. 

We're beyond excited to share the practice in our favourite place: nature, by the sea. Look forward to seeing you there! x

Each session is 60 minutes and costs £5.  Questions? Email us at maia@lilavati.co.uk 

Now, the (long!) terms and conditions and important information...

Terms: By booking, you automatically agree to these terms:

'you' - the participant named on the booking confirmation

'we' - Lilavati (Maia Limania and Keira Limania)

We will retain your information in line with government guidelines in order that we can contact you regarding Track & Trace. We will protect your data and will not share any information without your permission and/or notification.

You agree not to attend if you or anyone in your household is self-isolating, or has any covid-19 symptoms (fever or cough or loss of smell/taste). You agree to maintain social distancing at all times and ensure that you use the available sanitising products as you arrive and leave class. We won't be offering any hands-on assists (or hugs!).

Capacity is limited in line with UK government covid-19 regulations, which will be updated according to their guidelines. We will always teach with maximum space around each participant and in a well ventilated, clean, sanitised environment.

No cancellations/refund requests/transfers accepted. Sessions are subject to weather; if it makes a session impossible (stormy/rainy), we will process full, immediate refunds.

It's essential you bring your own mat*. There will be a minimum 1-metre gap between mats.

You recognise that it is your responsibility to notify us (Lilavati) of any serious illness or injury before every yoga class by email and in person. You agree to not perform any postures or routines to the extent of strain or pain. You accept that your health is your responsibility. You understand that we are not liable for any injury or damages, to you resulting from taking the class. If at any time during the class, you feel discomfort, exhaustion beyond your capacity, or strain, you agree to pause.  It's important that you listen to your body, and respect its limits on any given day.

You understand that Lilavati offerings (Yoga and Barre Sculpt) are not a substitute for medical attention, examination, diagnosis, or treatment. You should consult your GP before beginning any physical activity, including yoga.

*We have mats for sale at £6 each.Alternatively, we can offer recommendations.

If you're uncertain and need any help with questions, email us at maia@lilavati.co.uk