Yoga Beach Suffolk

C  L  A S  S  E  S 

Yoga Aldeburgh Suffolk

Y O G A 

POTION

A strong, intricate practice. No 'advanced' poses but true muscular engagement takes it up a level

WEDNESDAYS 18:15

AURORA

Focus on a specific posture focus, or anatomy of the body. Mindful movement in greater detail

 

TUESDAYS 09:30

LUCID

Movement drenched and danced with each breath to stretch and strengthen body, mind and soul

MONDAYS 18:15

SUNDAYS 10:00

YIELD

Long held pauses in restorative postures. 

It's an internal massage to relax and restore

THURSDAYS 20:30

 
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MOVEMENT IS MEDICINE

Yoga Southwold Suffolk

W O R K S H O P S

Designed to get you out of your own way, indulge a little time to explore your movement and mindfulness deeper. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always fun, informative, lighthearted and immense value for money. A real treat and deep re:treat for self. One day really can change everything.

Past events include Feather Heart, ReWild, Gifted, Embrace, Coax:Beast:Within and Shakti:Spirit:Fly.

Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.

LIGHT

 

M E D I T A T E  T O  M E D I C A T E

An audio collection of 5-minute plus meditations to bring real presence to body, mind and soul. Feel it all to be it all. 

B R E A T H E  ,  R E C E I V E

An audio collection of 5-minute plus breath practices to stir up, awaken, enlighten and brighten life.

B A R R E

A dynamic fusion with Yoga, Pilates & ballet elements. Instant empowerment and results

 

TUESDAYS 11:30

FRIDAYS 16:00

P I L A T E S

Low impact core strength for full body stability and flexibility

Open classes coming soon

121s & group 121s now available

Yoga Class Suffolk
 
 
Yoga Sand Flexible
Yoga Workshop Henham

1  2  1  s

A completely bespoke experience offered either in-person or via Zoom*. A fast-track way to being the best version of yourself. We'll assess your goals and create a tailored plan and practice for you. We'll support you in improving your range of motion, movement, tone, flexibility and/or strength. Benefits are instant, long-lasting and amazing for body, mind and soul. Suitable for every body, no matter your background, age or fitness levels. These private sessions offer you a chance to reassess your mindful movement practices and hone your skills to moving through life in a fuller, more embodied and empowered way.

 

Sessions start from £35 plus travel

Choose from yoga, pilates or barre

Available in 60, 90 or 120 minute sessions

No minimum commitment 

Discounts for block bookings

*First few sessions must be in-person so we can assess range of movement, discuss injuries/needs etc.

G R O U P   1 2 1 S

Perfect for celebrations, mini-retreats or regular weekly sessions with friends or family. 

Classes tailored specifically to your needs; from couples to larger groups.

Expect plenty of fun, effective sessions, and customised practices and playlists to suit you.

 

Sessions start from £50 plus travel

Choose from yoga, pilates or barre

Available in 60, 90 or 120 minute sessions

No minimum commitment 

Discounts for block bookings

 
Yoga Tattoo Art

M A S S A G E

THAI YOGA

Yoga postures without the effort. Be held and moved through physical yoga for deep healing, release and a seriously rebalancing experience. Boost circulation, relax and feel stress-free. 

COMING SOON

DEEP TISSUE

Soothing, relaxing, deep into the muscles. Release tension and stress.

Options for upper, lower body or both.

COMING SOON

 

© 2021 km & me limania  words and images 

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