C L A S S E S
Y O G A
Difficult to convey by words alone, Yoga is an exploration of how to be in each moment.
Move in ways the body adores, breathe consciously, and rediscover how to hold yourself whole.
Every body welcome
POTION
Fluid, playful, soul-affirming practices. Beautiful elixirs of postures, breath and movement to revive
MONDAYS 18:15
AURORA
Shine light on the dark spaces with deep and slow explorations. Mindful movement in greater detail
TUESDAYS 09:30
LUCID
Slow movement poured upon, and felt with each breath to stretch and slink body, mind and spirit
OCEANBOUND SATURDAYS 09:30
SUNDAYS 10:15
YIELD
Pause in the moment in this restorative session.
A deep internal massage to cleanse, relax & restore
THURSDAYS 20:30
MOVEMENT IS MEDICINE
W O R K S H O P S
LIGHT
Designed to get you out of your own way, indulge a little time to explore your movement and mindfulness deeper. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always fun, informative, lighthearted, yet deeply transformative, educational and immense value for money. A real re:treat for self. One day really can change everything.
Past events include Feather Heart, ReWild, Gifted, Embrace, Coax:Beast:Within and Shakti:Spirit:Fly.
Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.
2021 ready to book now.
M E D I T A T E T O M E D I C A T E
An audio collection of 5-minute plus meditations to bring real presence to body, mind and soul. Feel it all to be it all.
B R E A T H E , R E C E I V E
An audio collection of 5-minute plus breath practices to stir up, awaken, enlighten and brighten life.
B A R R E
An hour of empowering movement where we explore our fullest range of motion, natural movement patterns, strength practices and lengthening rituals. This dynamic fusion interweaves elements of Yoga, Pilates, Dance, Calisthenics & Ballet. Brings instant empowerment and metamorphosis. Suited to all bodies, modifications offered throughout.
It is not about how it looks; Lilavati is dedicated to bringing out the best in the moment of now; not some future goal, or ideal based on social conditioning. If you seek to remember you are better than you have been told, this is for you.
'Your body needs to move in all ways possible. This practice supports any movement; on and beyond the mat'.
TUESDAYS 11:30
FRIDAYS 10:30
1 2 1 s
A completely bespoke experience offered either in-person or via Zoom*. A fast-track way to being the best version of yourself. We'll assess your goals and create a tailored plan and practice for you. We'll support you in removing what stands in your way, so you can expand beyond the boundaries placed there. Benefits are instant, long-lasting and uplifting. Suitable for every body, no matter your background, age or experience. These private sessions offer you a chance to reassess your mindful movement practices and hone your skills to moving through life in a fuller, more embodied and empowered way.
Sessions begin at £35 plus travel
Choose from yoga, pilates or barre
Available in 60, 90 or 120 minute sessions
No minimum commitment. Discounts for block bookings
*First few sessions must be in-person so we can assess range of movement, discuss injuries/needs etc.
March 2021: waitlist currently in place for Keira, though Maia has availability; email to be added to waitlist or enquire on availability
G R O U P S &
C O R P O R A T E
Choose regular weekly sessions with friends and family to benefit from discounted rates and share the cost. Corporate sessions also available; we've hosted for well-known clients including Elemis, Fresh Cosmetics, high-profile individuals and world-renowned magazine publications. Choose your mode of movement or meditation and theme to your individual needs.
For couples, small groups, corporate classes, personal celebrations, weddings, mini-retreats or Suffolk stays. Expect customised practices and playlists.
Sessions begin at £50 plus travel (special wedding group rates: please enquire)
Choose from yoga, pilates or barre
Available in 60, 90 or 120 minute sessions
No minimum commitment. Discounts for block bookings
