C L A S S E S
W O R K S H O P S
Designed to get you out of your own way, indulge a little time to explore your movement and mindfulness deeper. Themed events allow you to try a new practice, embrace Yoga off the mat or learn to refine and realign a familiar skill. Always fun, informative, lighthearted and immense value for money. A real treat and deep re:treat for self. One day really can change everything.
Past events include Feather Heart, ReWild, Gifted, Embrace, Coax:Beast:Within and Shakti:Spirit:Fly.
Check the calendar and sign up to the mail list for exclusive discounts and pre-booking.
LIGHT
B A R R E
A dynamic fusion with Yoga, Pilates & ballet elements. Instant empowerment and results
TUESDAYS 11:30
FRIDAYS 16:00
P I L A T E S
Low impact core strength for full body stability and flexibility
Open classes coming soon
121s & group 121s now available
1 2 1 s
A completely bespoke experience offered either in-person or via Zoom*. A fast-track way to being the best version of yourself. We'll assess your goals and create a tailored plan and practice for you. We'll support you in improving your range of motion, movement, tone, flexibility and/or strength. Benefits are instant, long-lasting and amazing for body, mind and soul. Suitable for every body, no matter your background, age or fitness levels. These private sessions offer you a chance to reassess your mindful movement practices and hone your skills to moving through life in a fuller, more embodied and empowered way.
Sessions start from £35 plus travel
Choose from yoga, pilates or barre
Available in 60, 90 or 120 minute sessions
No minimum commitment
Discounts for block bookings
*First few sessions must be in-person so we can assess range of movement, discuss injuries/needs etc.
G R O U P S / C O R P O R A T E S
Choose regular weekly sessions with friends &/or family and benefit from discounted rates and sharing the cost. Corporate classes are also available; we've hosted 121 sessions for well-known clients including Elemis, IT Cosmetics, Fresh Cosmetics, Max Factor, high-profile individuals and world-renowned magazine publications. Choose your mode of movement or meditation and we'll theme to your individual needs.
Perfect for couples, small groups, corporate classes, personal celebrations, weddings, mini-retreats or Suffolk stays. Expect customised practices and playlists to suit your needs.
Sessions start from £50 plus travel (special wedding group rates: please enquire)
Choose from yoga, pilates or barre
Available in 60, 90 or 120 minute sessions
No minimum commitment
Discounts for block bookings
