Y O G A
Tuesdays 9:30 AURORA
Wednesdays 18:15 POTION
Thursdays 18:15 LUCID
Thursdays 20:45 YIELD
Sundays 10:00 LUCID
All our sessions are mostly livestream via Zoom; simple to download and access; we send you the links in your booking confirmation. If you're hesitant to set it up, or have any questions, just let us know by email. We've got beautiful, transformative yoga rhythms in various locations. There is no better medication than mindful movement drenched in breath, exploring the whole physical landscape. We focus on strong, deeply attuned practice, that really transforms every thing.
Access the fullest sense of be-ing present in body with new explorations of the physical, emotional and energetic sense of self. We also offer longer workshops that focus on a particular tenet, set/group of poses and/or intentions. For a deep dive into all the feels, and to refine the rhythms you create beyond the edges of the mat.
P O T I O N
For experienced practitioners looking for fluid flow
L U C I D
All-level flow to illuminate every single breath and movement
A U R O R A
move, breathe and meditate
A trinity of equal parts: mobility/motility movement, breath and meditation. Excellent for pain relief
Y I E L D
More time to pause & reflect. Encourages more depth & flexibility
L I G H T
play; expect the unexpected
A surprise! Spontaneous, in-the-moment; we’ll share whatever comes to heart. We may co-teach, teach individually, host guest teachers, teach yin, vinyasa, movement, chant, meditate or breathe. Days/times will vary according to the intention/activity. Suitable for all.
Your entire health and wellbeing is at the core of all we offer. We are constantly learning, practicing, refining and fine-tuning all we do. Hoping to share these offerings, so they may bring the abundance they have blessed us with.