Y O G A
We've got some beautiful, transformative yoga classes in various locations (keep checking back as there's more soon). There is no better medication than mindful movement drenched in breath, exploring the whole physical landscape. We focus on strong, deeply attuned practice, that really transforms everything.
Choose from beach yoga, dynamic flow yoga, slo mo flow yoga, yin yoga & more! All are focused on mobility, stability and new ways to explore the physical, emotional and energetic body. We also offer longer workshop sessions that focus on a particular tenet, set/group of poses and/or intentions. For a deep dive into all the feels, and to refine the rhythms you create beyond the edges of the mat.
Saturdays 9:30 Sizewell Beach £5
Sundays 10:15 Great Glemham £6
B A R R E S C U L P T
Our unique way for you to connect to your physical body. These sessions bring confidence and connection in many ways. If you're looking to gain new perspective on what it means to be strong and supple, these sessions are a great start. Barre Sculpt focuses on strengthening your mobility, flexibility and stability, so you can create longevity and abundance in all you do. We show you how simple movements can access a plethora of physical and emotional benefits. Expect to be surprised at the results in how you move and feel after.
Mondays 15:30 Great Glemham £6
Wednesdays 17:00 Great Glemham £6
Your entire health and wellbeing is at the core of all we offer. We are constantly learning, practicing, refining and fine-tuning all we do. Hoping to share these offerings, so they may bring the abundance they have blessed us with.