Aug 22, 20183 minNotes from Kos: TurtlesWhilst away on a beautiful island, we happened upon a gorgeous piece of wilderness. Untouched by humans, there laid a pure golden beach c...
Aug 19, 20183 minMeditate To MedicateFive minutes of meditation a day should come with a warning; beware, you are likely to stop giving a damn about materialism and what othe...
Aug 17, 20181 minNotes from Kos; HappinessWe write many notes on our Happiness Prescription. But we were reminded potently during this break, of the importance of self-nurturance ...
Aug 10, 20182 minDharma; 2 Monks (August 2018)There are two monks. Part of their weekly rituals is to travel to the local villages and tend to the poor, sick and dying. Once a week th...
Aug 4, 20183 minJournalling The JourneyWhat we hold onto can hold us down. We like to envisage life like a canvas. Every thought, word and action leave a brushstroke; low frequ...
Aug 1, 20181 minAugust; Just Be(ing) to Be(gin)This month will be a mish mash of posts. So many articles we write lie spilled on pages, not yet typed or revealed on this little webspac...
Aug 1, 20189 minBe(ing) to Be(gin); Truth Post*warning! please read with an open mind and an open heart. I wrote this piece beginning of July 2018 as we arrived back from a holiday in...
Jul 13, 20183 minFresh Eyes; How Are You?If you’re asked ‘how are you?’, most responses are ‘I’m okay’. What a state to be! Just okay?!! If this were your last day on the planet,...
Jul 2, 20184 minJuly: Fresh EyesWe just returned from a week away in Kos; home of Hippocrates; he of ‘Let food be thy medicine, and medicine be thy food’ fame. We somehow...
Jun 17, 20181 minMatspace; a new sanctuary for barefoot practitionersWords can't describe the beauty of this place. Every single detail has been drenched with love and intention; from the jewel coloured sta...
Jun 1, 20183 minJune: Move Into MeditationMove Into Meditation: Lessons From The Mat When we started our first open sessions, we called them ‘Moving Mantra’. A local yoga teacher ...
May 5, 20183 minMay: Play Time: Lessons From The MatPlay Time: Lessons From The Mat Playtime. Remember that? Play felt pretty serious as children. We were weather witches, we’d run, we’d ro...
May 2, 20181 minLila Lit: Literature to Light Us Up!Want to unplug from the daily noise and re-centre, re-connect and feel inspired? Willing to invest maybe an hour a week diving into some ...
Apr 16, 20182 minTake Up Space: Lessons From The MatDuring our sessions, we consciously ask you to assess how you are filling up the space; from your connection of our feet to the mat, righ...
Apr 1, 20183 minApril; Authentically GratefulLet the light (with)In. Having just participated in two back-to-back sessions, our energy has shifted. The heart has expanded beyond the ...
Mar 16, 20182 minComparison Kills CreativityHow many drops of water do you think there are in an ocean? What about all the earth's oceans? How many blades of grass do you think lie ...
Mar 11, 20183 minSlow Down & Feel MoreSo much of life feels like a non-stop racing rush now. Eateries include 'fast food restaurants'. Beauty treatments can be 'express'. Inte...
Mar 4, 20184 minMarch; Breathe‘’ Let the water wash over you Wash it all over you Swim to the ocean floor So that we can begin again Wash away all our sins Crash...
Feb 27, 20182 minInfinite offeringsGratitude to all who have turned up, shown up & danced with the breath at our sessions offered over the past few months. Words alone real...
'an acoustic acclamation to things tiny' We've always been moved by nature Murmurations of birds Waves of ocean Migration of clouds Sand grains sweeping But what of the soundless...
