Jun 10, 20152 minAshtanga; Food is NourishmentAll experiences leave an energetic trace named ‘samskara’ like a mental scar determining our future actions (karma). Let these samskara settle and build up and they can become emotional knots ‘granthis’ which block our whole esoteric system and cause numerous psychological conflicts. Most people who suffer body image disorders, low self-esteem or depression have suffered such a traumatic experience that they feel they can’t cope. The emotions are too much to bear and they wan
Jan 22, 20151 minOh My Gosh! Chocolate Heaven!This little shake tastes amazing, is easy to make and is like diving into a pool of the deepest, richest chocolate cacao heaven imaginable. Give it a go! 1cup almond mylk 1 small ripe banana; yellow with brown dots is best! 1 tsp raw almond butter 1 tsp raw cacao powder 1 tsp green powder (used super eleven @super11shake) Pop all ingredients into your blender and whizz for a couple of minutes; serve straightaway or keep in a flask for later. #raw #recipe #paleo #smoothie #liq
Jan 1, 20153 minLiquid Green Challenge; A Hold Your Hand Guide!How much liquid green should I drink per day? We are aiming to have our smoothie instead of our regular breakfast; or as a breakfast if you normally skip this meal. So you can have much as you need. Do not go hungry! I personally drink about 16 - 24 oz. per day. Can I pre-make a batch and store it? Absolutely; I recommend this. The advantage of making a large batch is that you save time and it's more convenient than having to clean all your equipment often. Unlike juice, the
Dec 28, 20141 min30-Day Liquid Green Challenge! Upcoming!Many years ago we attended a retreat on the quiet side of Ibiza and were introduced to the benefits of juicing and green smoothies; we regularly have a juice and/or green smoothie and know the transformative power that they hold. So we are pleased to announce a 30-day live liquid challenge for the whole of January 2015. Want to take part? It’s super easy, you won’t need to change your regular diet and you’ll reap benefits beyond belief. Starting on 2nd Jan right through to 31
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
