Sep 3, 20176 minDiscomfortThe universe conspires to manifest your desires. Discomfort. It’s not a word that you would necessarily associate with the light-providing gifts of Yoga, and not a word we would normally choose to focus on. As mentioned in previous posts, thoughts are things and we should strive to focus on that which we want to bring into our lives. So rather than focus on what we don’t want ‘I don’t want to be working a 50 hour week’, focus on what we actually want ‘I want a balanced work-l
May 13, 20172 minNonsense SenseUnteach the teachings Breathe Believe Receive Namaskar, we write to you from the ocean. having attained a life (or more) times dream. we now live with an ocean view no more than 500 metres from our windows. we are living our dreams. and it feels vast, magical and deeply divine. we want to share a secret; any thing is possible. the key is surrender. we've conversed about conditioning many times on & off the mat. too much conditioning. re-wiring. separating us from th
May 6, 20163 minMorning Rituals; Happiness PrescriptionMorning Rituals Start your day the right way One thing that we never compromise on (and I mean never) is our morning ritual. Even when we are away from home on holiday or for work, we always ensure we practice our morning flow. This is part of our happiness prescription. As per Tony Robbins’ advice our ‘hour of power’ or ‘fifteen to fulfilment’ is non-negotiable if you want your day to flow with ease and abundance. It’s super easy to implement and it’s especially important be
May 5, 20164 minHappiness PrescriptionYou deserve everyday happiness Spread the joy Namaskar all, May already…..though the temperature indicates otherwise! Keira is back from her four months travels in India bursting at the seams with gratitude and creativity from her beautiful, amazing retreat. The 40 degree heat melted away barriers and much was learned and experienced. We have so much inspiration to share with you. We are overflowing with inspiration. We are getting creative with how best to share it and
Oct 17, 20154 minMoments to Pause; AprilApril; Moments To Pause To simply sit and receive; that is the power of Yoga This month’s newsletter is a little late. I’d been pondering over whether to send one earlier but realised quite soon that I was not ready before this moment. I needed time to reflect and I needed time to prepare. As all things go, this was art of a life lesson….and so it led me to our focus this month; moments of pause. This month is extraordinary from others; normally we try to choose one word t
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
