Nov 5, 20152 minFall; NovemberFalling is flying Faith means we get back up again Falling into the breath takes us to places we never even knew existed. At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fear, heartache or apprehension, you will feel clarity and space. Being present allows you to continue on your path with mindfulness. Instead of
May 1, 20154 minPerfectionPerfection Perfection is (Im)Perfection ‘Perfection is, broadly, a state of completeness and flawlessness’ We just returned from the most idyllic retreat ever. I’ve been lucky enough to have travelled to some pretty gorgeous countries including Costa Rica and India, but a recent break on a near-isolated stretch of perfect golden sand in Fuerteventura proved to be perfection to me. A lapping ocean, no technology and swaying palm trees lulled my mind into silence and let my sou
Mar 18, 20156 minChakras; Spinning Vortexes of LightChakras are part of the esoteric, energetic body. While Western anatomy deals with muscles, organs, tissues and fascia, Eastern anatomy deals with the parts we can not see. Some argue that if we can not touch, see or feel the energetic system, then it does not exist. But our very essence, our soul, our thoughts, our emotions can not be 'seen'. If I ask you now to point to your soul, the part that is interpreting these words now, from deep within, you will be unable to find
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
