May 13, 20162 minMeditate; Happiness PrescriptionDive within meditation Let the breath wash you clean Meditation is accessible to all. It's just sitting and being still, turning your attention inwards. Listening to the sounds of the soul. Watching thoughts pass like clouds in the sky. Feeling the heartbeat like waves in the ocean. My advice to finding your Way to bliss (Ananda)? Take time out. Forget the human obsession with ‘stuff’ and doing. Just be. Let go. Let god. My short holiday has shown me the way. It is a way that
May 9, 20164 minKill The TV; Happiness PrescriptionSwitch Off the TV Regain your life Create time Back in 2012 I had minimal goods as a result of a deep desire for Union through Yoga, however I still owned a TV which I used to watch a weekly movie. As I read The Camino by Shirley Maclaine, I delved deep into where my desires were planted and I discovered that TV is constantly selling us ideas aswell as material goods. A Bond movie will sell you a type of car, a type of PC, a watch for your boyfriend….the list goes on and on!
May 6, 20163 minMorning Rituals; Happiness PrescriptionMorning Rituals Start your day the right way One thing that we never compromise on (and I mean never) is our morning ritual. Even when we are away from home on holiday or for work, we always ensure we practice our morning flow. This is part of our happiness prescription. As per Tony Robbins’ advice our ‘hour of power’ or ‘fifteen to fulfilment’ is non-negotiable if you want your day to flow with ease and abundance. It’s super easy to implement and it’s especially important be
May 5, 20164 minHappiness PrescriptionYou deserve everyday happiness Spread the joy Namaskar all, May already…..though the temperature indicates otherwise! Keira is back from her four months travels in India bursting at the seams with gratitude and creativity from her beautiful, amazing retreat. The 40 degree heat melted away barriers and much was learned and experienced. We have so much inspiration to share with you. We are overflowing with inspiration. We are getting creative with how best to share it and
May 1, 20163 minHappiness PrescriptionHappiness How to prescribe daily rituals for true inner joy Whilst away in Norfolk in 2012 I felt hugely inspired by a book I was gifted called The Camino by Shirley Maclaine. Dame Shirley journals about her spiritual pilgrimage along the Santiago Di Compostela in Spain which ultimately transpires to be a journey to within. She exposes deep truths along the way and in giving herself permission and the time necessary to truly retreat and rediscover her own core values along t
Apr 28, 20161 minDivinityDivinity Look up Look inward At the dawn of time through the darkness and silence of the universe the first breath was heard. It reached across infinity and breathed life into the first vestiges of humanity. Carrying the eternal spark of divinity, it filled all of life with hope and purpose. As I watch the ocean I can see the planet breathe, each exhalation leading to a sacred renewal, each inhalation leading to rebirth. Breathe into the heart. It will not burst, it will flo
Feb 8, 20165 minDeservabilityDeserving You are worthy.... But you have to truly believe I wonder if you really feel like you deserve to achieve and gain all you desire? Do you truly believe you deserve the happiness you seek? It may seem an odd question but I know that until I told myself that I was worthy and really started to feel that I deserved the life I aspired to live, I never really fulfilled any of my wishes. A few days ago, I found an old journal of mine written back in 2012 whilst on holiday
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
