Feb 17, 20152 minNourish! Veggie LasagneThis lasagne should serve 4 generous portions and is a hearty meal to satisfy all apetites. The sauce is really creamy and sets off the gingery, warming sauce nicely. We use gluten free lasagne sheets for added nutritional benefts but feel free to use any kind of pasta you wish. Takes about 30 minutes to chop veg and prepare the sauces. 40 minutes to cook. Sauce: Ingredients 2 tbsp olive oil Half tube of tomato puree 2 cans chopped tomatos 3 onions or handful shallots 3 garl
Feb 11, 20151 minNourish! Vurgers aka Veggie BurgersThese patties are amazing; pack them with your favourite seeds, delicious veg and they become powerhouses for your body feeding your immune system and stocking your vitamin supply. Basic recipe: - Cut any vegetable into tiny cubes (like half inch) and put into a pan - Add herbs, oil & garlic - Cook gently until the veg is tender - Add seeds, lentils, cooked beans, mustard, soy sauce etc. - Let cool slightly - Hand blend to a soft pulp - Shape and freeze or grill to warm throu
Feb 2, 20153 minNourish! SoupsSoups are so easy to make and can easily be kept in the fridge for a couple of days and eaten for lunch with half an avocado, a handful of ground seeds or a heap of alfalfa sprouts and a drizzle of hemp basil oil. Sometimes if we are really short for time, we will make a huge batch of soup and freeze in portions of 2 or 4 so we have a go-to meal when life gets hectic. Just leave the tub out overnight and it'll be ready for the next day's dinner. Soups (serves 4) Basic soup re
Jan 22, 20151 minOh My Gosh! Chocolate Heaven!This little shake tastes amazing, is easy to make and is like diving into a pool of the deepest, richest chocolate cacao heaven imaginable. Give it a go! 1cup almond mylk 1 small ripe banana; yellow with brown dots is best! 1 tsp raw almond butter 1 tsp raw cacao powder 1 tsp green powder (used super eleven @super11shake) Pop all ingredients into your blender and whizz for a couple of minutes; serve straightaway or keep in a flask for later. #raw #recipe #paleo #smoothie #liq
Dec 29, 20143 minLiquid Green Challenge! The recipe!Green is the new gold! LIQUID GREEN 30 DAY CHALLENGE: So, we hope that you may be up for the 30-day challenge! If you want to feel more energetic, cleaner, leaner and boost your immune system so you can effectively fight colds, illness and disease, there is no better way than adding these little shots full of phytonutrients straight into your system. The aim is to drink the smoothie first thing every single day for 30 consecutive days. You can have it instead of or aswell as
Dec 28, 20141 min30-Day Liquid Green Challenge! Upcoming!Many years ago we attended a retreat on the quiet side of Ibiza and were introduced to the benefits of juicing and green smoothies; we regularly have a juice and/or green smoothie and know the transformative power that they hold. So we are pleased to announce a 30-day live liquid challenge for the whole of January 2015. Want to take part? It’s super easy, you won’t need to change your regular diet and you’ll reap benefits beyond belief. Starting on 2nd Jan right through to 31
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
