May 9, 20164 minKill The TV; Happiness PrescriptionSwitch Off the TV Regain your life Create time Back in 2012 I had minimal goods as a result of a deep desire for Union through Yoga, however I still owned a TV which I used to watch a weekly movie. As I read The Camino by Shirley Maclaine, I delved deep into where my desires were planted and I discovered that TV is constantly selling us ideas aswell as material goods. A Bond movie will sell you a type of car, a type of PC, a watch for your boyfriend….the list goes on and on!
Nov 5, 20152 minFall; NovemberFalling is flying Faith means we get back up again Falling into the breath takes us to places we never even knew existed. At the end of yogasana (the physical practice) you should feel lighter and clearer because you just let the heaviness and clutter within literally fall away into the earth and leave you. No longer weighed down by fear, heartache or apprehension, you will feel clarity and space. Being present allows you to continue on your path with mindfulness. Instead of
Oct 17, 20154 minMoments to Pause; AprilApril; Moments To Pause To simply sit and receive; that is the power of Yoga This month’s newsletter is a little late. I’d been pondering over whether to send one earlier but realised quite soon that I was not ready before this moment. I needed time to reflect and I needed time to prepare. As all things go, this was art of a life lesson….and so it led me to our focus this month; moments of pause. This month is extraordinary from others; normally we try to choose one word t
Mar 3, 20151 minEnlightenment!The secret to the path of enlightenment lies within the word itself.....in-light-enment....the light you seek, that warm, cosy feeling of completeness, clarity and space exists at all time from deep down. Inside your heart, your soul; the unconsciousness. When all turns dark...turn within. This month we share our favourite tips for finding the light within. At the dawn of time through the darkness and silence of the universe, the first breath was heard. It reached across
play; february 21 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'. Our intention th...
