W E  L I K E  T O  M O V E

M O N D A Y 

19:30 FIRE FLOW

YOGA UN-YOGA; MINT, ALDEBURGH

20:30 SOME LIKE IT HOT

WARM FLOW; MINT, ALDEBURGH

T U E S D A Y

8.15 SOME LIKE IT HOT

WARM FLOW; MINT, ALDEBURGH

10.30 FLY HIGH

AERIAL YOGA; MINT, ALDEBURGH

 

11:3O BARRE

FEEL THE BURN; MINT, ALDEBURGH

18:35 BARRE

FEEL THE BURN; MINT, ALDEBURGH

T H U R S D A Y

18:35 BARRE

FEEL THE BURN; MINT, ALDEBURGH

19:30 FLY HIGH

AERIAL YOGA; MINT, ALDEBURGH

20:30 SOME LIKE IT HOT

WARM FLOW; MINT, ALDEBURGH

F R I D A Y

10:30 MOVE LIKE HONEY

GENTLE & SLINKY; MINT, ALDEBURGH

11:3O BARRE

FEEL THE BURN; MINT, ALDEBURGH

18:00 HIIT THE BARRE

BURN WITH CARDIO BURSTS; MINT, ALDEBURGH

19:00 TMI FRIDAY FLOW

WEEKEND VIBES; MINT, ALDEBURGH

S A T U R D A Y

7:30 SOME LIKE IT HOT

WARM FLOW; MINT, ALDEBURGH

S U N D A Y

9.30 HIIT THE BARRE

BURN WITH CARDIO BURSTS; MINT, ALDEBURGH

 

10:30 SHAKTI SUNDAY

PLAY LIGHT; MINT, ALDEBURGH

11:30 FLY HIGH

AERIAL YOGA; MINT, ALDEBURGH

Q U E S T I O N S  / N E W S L E T T E R ? E M A I L  U S

KEIRA LIMANIA 550 HR CERTIFIED* YOGA TEACHER AND QUALIFIED BARRE TEACHER

MAIA LIMANIA 300 HR CERTIFIED* YOGA TEACHER (*YOGA ALLIANCE COURSES)

BOTH CERTIFIED IN VINYASA, YIN, CORE FLOW, PREGNANCY

FOREVER EXPLORING AND DANCING WITH BREATH. IN LOVE WITH YOGA

*B R E A T H E. B E L I E V E.  R E C E I V E*

MOVEMENT IS MEDICINE. CURRENTLY IN SUFFOLK, UK

© 2019 KM & ME LIMANIA          maia@lilavati.co.uk           keiralimania@yahoo.com