Southwold Beach Yoga





B  A  R  R  E

A 'miracle pill'

hour of power


Define your lines, gain  strength, tone and flexibility with this revolutionary blend of yoga, pilates and ballet. 


 Instant results

Longterm reward


Y  O  G  A

Clear the issues

in your tissues

We cover all angles with our vinyasa flow, posture potions, restorative or functional flow options. 

Gain flexibility and power

On and beyond the mat


1  2  1   s

Realise the best

version of you

We'll help create a bespoke movement programme to serve your unique needs and goals.     

Get inspired and focused

See and feel results


P L U S  P I L A T E S  ,  W O R K S H O P S  &  M A S S A G E

Barre Suffolk Aldeburgh
Maia Yoga



A self-confessed movement addict, Yoga Alliance 'advanced' certified, aswell as Barre diploma, Pilates Level 3 and Aerial Yoga qualified. Having trained globally (London, Ibiza, Costa Rica, Barcelona and India) she’s deeply inspired by her travels aswell as her students’ success stories. A nutrition nerd, she's constantly exploring and creating new ways of bringing out the best in others and self. Her classes are seriously high-vibe and she makes simple feel strong. She believes in giving the best value for money and sharing her quick fixes for finding muscular engagement balanced with stretch. Keira weaves classes like art, leaving you feeling rejuvenated, empowered and light.  

"Beauty is not skin deep; it's a gift to watch people blossom and grow into confident, empowered beings. These practices change people. And so ultimately, they change the world."


With numerous Yoga Alliance trainings in London, Ibiza and Portugal under her belt (proudly with two ‘outstanding/excellent’ grades!), she teaches a variety of yoga styles to suit every body. Also Sports Massage and Thai Yoga Massage qualified, she's forever learning and playing with fluid flows fused with functional movement to support lifelong vitality. She loves exploring and learning and is deeply inspired by the huge changes she's witnessed in students’ lives. Her sessions are playful, accompanied by some seriously hot playlists and sprinkled with philosophy, encouraging simple ways to find the profound. You'll be inspired by her stories, tips and tricks. 

"When we get lost in the breath and body, everything shifts. We realise we are nature. Yoga makes us kinder, more conscious and more connected. It singlehandedly changed our lives for the better forever"

Keira Pilates Aldeburgh
Maia Forest Yoga Suffolk

gary p.

Yoga, wellbeing and caring about the planet are at the heart of everything Maia and Keira do.


Always positive, they encourage you to be the best you can. I feel lucky to be one of their students.


isabela r.

In pre-covid times I loved attending Maia and Keira's classes and workshops at yoga studios and village halls. Since the autumn, their zoom classes have been a real treat. Keira's magical Wednesday evening Potion has become my regular class. It's a strong, yet meditative flow class. I love the emphasis on the breathing, feeling everything there is to feel and occasional breaks from a strong flow sequence to pause and just be. It's a beautiful and nourishing experience.

natalia t.

My body has never looked or felt so good in years. I've been to so many exercise classes and never seen results so quickly. And you're really good value. Thank you!

Keira's fun, effective, efficient, body altering classes really do raise the Bar(re). Every week the class plan changes, so there's no way your body can adapt and cheat. Keira puts so much effort into her classes, the hour flies by and we're certainly kept on our toes!

jules f.




Suffolk, UK (and via Zoom!) |

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