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LILAVATI

PLAY LIGHT

Southwold Beach Yoga

LILAVATI

PLAY LIGHT

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MINDFUL MOVEMENT

EMPOWERMENT WELLNESS

B  A  R  R  E

A 'miracle pill'

hour of power

 

Define your lines, gain  strength, tone and flexibility with this revolutionary blend of yoga, pilates and ballet. 

 

 Instant results

Longterm reward

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Y  O  G  A

Clear the issues

in your tissues

We cover all angles with our vinyasa flow, posture potions, restorative or functional flow options. 

Gain flexibility and power

On and beyond the mat

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1  2  1   s

Realise the best

version of you

We'll help create a bespoke movement programme to serve your unique needs and goals.     

Get inspired and focused

See and feel results

 

P L U S  P I L A T E S  ,  W O R K S H O P S  &  M A S S A G E

Barre Suffolk Aldeburgh
 
Maia Yoga

ABOUT

KEIRA

A self-confessed movement addict, Yoga Alliance 'advanced' certified having studied many yoga disciplines, aswell as Barre diploma, Pilates Level 3 and Aerial Yoga qualified. Having trained globally (London, Ibiza, Costa Rica, Barcelona and India) she’s deeply inspired by her travels aswell as her students’ transformations. A movement and nutrition nerd, she's constantly exploring and creating new ways of moving to reveal the best in others and self. Her classes are deeply intuitive and she makes simple feel strong and nourishing. She encourages true muscular engagement, variety and diversity and the ability to listen deeply and craft a practice suited to your individual body. Keira weaves classes like art, leaving you feeling rejuvenated, empowered and light.  

"Movement is medicine; it's a gift to constantly learn, share and witness people blossom and grow into confident, empowered beings. These practices change people. And so ultimately, they change the world."

MAIA

With numerous Yoga Alliance and movement trainings in London, Ibiza and Portugal under her belt (proudly with two ‘outstanding/excellent’ grades!), she teaches a variety of yoga styles to suit every body. Also Sports Massage and Thai Yoga Massage qualified, she's forever learning and playing with fluid flows fused with functional movement to support lifelong vitality. She loves exploring and learning and is deeply inspired by the huge changes she's witnessed in students’ lives. Her sessions are playful, intelligent and sprinkled with philosophy of movement and theory, encouraging simple ways to find the profound. You'll be inspired by her stories, tips and tricks. 

"When we find the power in the breath and body, everything shifts. Not only do we realise we are nature, but we learn to move more consciously through our lives. Yoga makes us kinder, more conscious and more connected. It singlehandedly changed our lives for the better forever"

Keira Pilates Aldeburgh
Maia Forest Yoga Suffolk
 
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gary p.

Yoga, wellbeing and caring about the planet are at the heart of everything Maia and Keira do.

 

Always positive, they encourage you to be the best you can. I feel lucky to be one of their students.

k i n d  w o r d s

isabela r.

In pre-covid times I loved attending Maia and Keira's classes and workshops at yoga studios and village halls. Since the autumn, their zoom classes have been a real treat. Keira's magical Wednesday evening Potion has become my regular class. It's a strong, yet meditative flow class. I love the emphasis on the breathing, feeling everything there is to feel and occasional breaks from a strong flow sequence to pause and just be. It's a beautiful and nourishing experience.

natalia t.

My body has never looked or felt so good in years. I've been to so many exercise classes and never seen results so quickly. And you're really good value. Thank you!

jules f.

Keira's fun, effective, efficient, body altering classes really do raise the Bar(re). Every week the class plan changes, so there's no way your body can adapt and cheat. Keira puts so much effort into her classes, the hour flies by and we're certainly kept on our toes!

 

CONTACT US

Lilavati

Suffolk, UK (and via Zoom!)

keira@lilavati.co.uk | maia@lilavati.co.uk

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© 2021 km & me limania  words and images 

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