Lilavati 'Play Light' is our tiny interpretation of the vast teachings from the expanse of Yoga philosophy. We provide many methods intending to coax more illumination into life and breath into bones. Our method is less about the external; we're more curious in the complete absorption of be-ing and is-ness. We invest energy in allowing the posture potions to be portals to presence. Suitable for all bodies.
Our current offerings are via zoom and in person. We also host workshops and bespoke virtual or real-life 1-2-1 sessions. We share our ever-changing experience of the practice on & beyond the mat in our writings and also in a monthly e-newsletter.
Lilavati Yoga; Play Light; Suffolk